Family Food Fun
The most lasting habits are those learned young, something BFC Nutrition Consultant (and mother of two) Sharon Gruber knows well.
Sharon, who conducts nutrition classes and cooking workshops with Bread for the City’s adults clients, featured a Family Fun Party at each of our centers (Northwest in Shaw and Southeast in Anacostia). “I thought it would be great to provide a fun, health-focused outing for families the week before DC public schools start for the year,” said Sharon.
About 25 mothers, grandmothers and children of all ages were in attendance. Children and caregivers alike enjoyed bananas rolled in sunflower seeds and whole-grain cereal, “sandwich on a stick” and “stuff your own tacos”, just to name a few. By Sharon’s count, one of the crowd favorites was “plain, low-fat yogurt that the kids sprinkled with cinnamon themselves. The then dipped apples into it, and for extra fiber and nutrients, the apples still had the skin on. No need for the sweetened stuff!”
For many of Sharon’s clients and their families, meat is the central element of each mean– and sometimes diets can lack the proper balance of vegetables and fruits. These classes were designed to explore the possibilities of fruits and vegetables and they were a hit with both children and parents. One mother remarked, ” I’m filled up….Who knew it was possible? You really don’t need meat.”
Recent research suggests that activities like these may be an effective tool to change childhood eating habits permanently….
