Posted by Amy Johnson | November 10th, 2009
A couple of weeks ago, residents of the small town in Lantana, Florida organized in protest of USPS’s plans to close their local post office. Their organizing tactics were pretty unusual: they sent hundreds of protest coconuts by mail – one by one – to the Postmaster General’s office in L’enfant Plaza. Last week, Bread for the City received a call to ask if we would accept the many mail bins full of tropical fruit.

Given our recent Nutrition Initiative to bring more fresh produce into our food pantry, we figured this was an opportunity we could not refuse.
But it turns out that opening a coconut is quite a labor-intensive process, and there are very particular ways in which you can use its innards. I had never actually held a real coconut in my hand, and had no idea where to begin. Needless to say, the same goes for most of our clients.
In order to ensure that our customers weren’t as clueless as I, we handed out a flier with step-by-step directions on how to puncture, drain the juice, and eventually crack and cut up the coconut.
- Place the coconut on a hard surface that won’t damage, such as a cutting board.

- Find the soft “eye” of the coconut.
- Screw the coconut’s eye with a corkscrew, or hammer a nail through the eye.
- Place the coconut over a bowl with the eye face down to let the water drain.
- Keep the juice for use in cooking.
- Put the coconut in a plastic bag and smash it on a concrete floor, or wrap it securely in a towel and hammer it a few times. Take it out of the bag or unwrap the towel. (Cooking the coconut in the oven at 375 for 20-30 minutes after draining may make it easier to crack open.)
- Cut the white meat away from the shell with a knife. Rinse and drain. It should store well in an airtight container for 1 week or frozen for up to 3 months.
But once you’ve drained your coconut and opened it, then what? Well, you can use the coconut a number of ways. On the back of the flier, we included a few interesting and (relatively) easy suggestions.
First, the drained coconut juice is the healthiest part of the nut. Add a little milk and honey, and you’ve got yourself a cup of nature’s Gatorade! 
Additionally, coconut meat can be used in many different dishes if it’s grated or cut up, added almost like another vegetable in the dish (but remember, it’s a nut). We included an easy recipe for coconut meat curry that can be made with a variety of different proteins and produce.
And, perhaps most delicious of all, you can make your very own coconut milk. (It’s not to be confused with the juice that’s naturally in the nut–coconut milk is made from the meat.) Add a cup or two of simmering water to finely grated/shredded meat, puree the mixture, and then strain the liquid through a strainer or cheesecloth. The refined liquid you get is pure, precious coconut milk that you can use to drink, supplement a smoothie, drizzle on a desert, add to a delightful dish (especially Indian or Thai recipes), and more. We included this recipe on the flier as well, although in practice I think this procedure is a little more challenging than it appears.
Armed with documentation of how to use the coconuts, we set up a distribution spot. The scene at the food pantry front desk looked a little comical, with two bins brimming with coconuts decorated with postage and pleas from Lantana residents. Atop the pile of cocunuts we placed a poster of palm trees: the food pantry suddenly looked more like a travel agency.
As the doors opened, customers gathered around the bin, browsing through coconuts of various shapes and sizes, occasionally giving one a good shake to hear the slosh of juice inside. One woman was exuberant: “My son’s going to have a field day with this!” Another customer examined his coconut and declared, “It’s gold. It’s going to be gone fast.”
A few people mentioned that it wasn’t worth the effort, or that they didn’t have a taste for coconuts. But overall, our clients wanted to try this new and unique item. We also shared information about the health benefits of eating coconuts. Coconuts are rich in fiber and calories. And although the fat in coconuts is saturated, it is composed of beneficial medium-chain fatty acids–especially Lauric acid–that boost the immune system.
One man was thrilled to hear this, saying “If it helps the immune system, it’ll work for me. I need that!”
We hope everyone enjoys the experience. Lantana, you timed your protest perfectly. You’re giving our customers not just a tropical taste but also an unusual way to prepare for the flu season!