With shovels a
nd forks, local food justice advocates will descend on the Historical Society of Washington tomorrow for Rooting DC, the District’s own urban agriculture forum. Workshops are organized around four themes–production, distribution, preparation and preservation–in order to explore how food finds its way from the field to our forks.
For the first time in it’s 3-year history, Rooting DC will feature cooking demonstrations. Steve Seuser, who planned and coordinated the demonstrations, says that presenters will share how to prepare cooked, raw, and fermented foods, as well as canning basics. In particular, the demonstrations will feature recipes that are fast and affordable for families, as well as processes for gardeners who grow a lot and aren’t sure what to do with the overabundance.

Tracye McQuirter, a nutritionist with the UDC Center for Nutrition, Diet, and Health, will present during Workshop Session 2. We talked with Tracye about the importance of eating healthy and also got a sneak peak of her cooking demonstration. Read on:
Can you give us a sneak peek into your workshop at Rooting DC? What will you be cooking? What messages will you be focusing on?
I’ll be preparing Spicy Kale Salad, which is usually a big hit wherever I go. My goal is to show people how easy it is to prepare fresh greens in really satisfying ways that keep the nutrients and flavor alive and dazzling.
Why do you think it’s important to eat local, organic food or grow your own?
Growing and eating your own food gives you a sense of satisfaction in your soul that few things can so easily match. It’s also cheaper, more convenient, and more sustainable to grow your own food or eat the food grown by your neighbor, community, or local farmer.
It seems like empowerment is an important part of your work. In your classes, how do you use food to empower people?
Most folks in this country are masters at eating unhealthy food. I empower people by showing them how and why to become masters at eating healthy food. We look at who profits from our unhealthy eating habits and why what we eat is directly tied to whether or not we will have high blood pressure, high cholesterol, overweight, diabetes, heart disease, and a host of other killer diseases. Then we look at how to take matters into our own hands by learning to read food labels, choose healthier ingredients, and prepare lots of healthy and delicious dishes.
When teaching people about food and nutrition, what strategies or techniques do you find most effective?
In the course of my work, I teach people who are ages 3 to 83, so the tools that I use vary. For example, when I do food demos for little ones, I make sure to engage each of the five senses, so that might include singing a healthy food song and identifying the colors of each ingredient in our recipe.
You’ve been working on these issues for years. Do you sense a shift in people’s attitudes toward healthy eating and fresh produce? If so, how?
I’ve noticed that people are more comfortable saying that they want to eat healthier foods and are less likely to feel defensive about it. That is a paradigm shift. I’m hopeful that this shift will continue to grow and evolve into a desire to eat more fresh, plant-based foods and fewer animal foods for the health of ourselves and our planet.
Tracye McQuirter’s new book By Any Greens Necessary will be published on May 1, 2010. Contact her at www.byanygreensnecessary.com.
Rooting DC 2010 will be held tomorrow, February 20th, at the Historical Society in downtown DC.
[Cross posted to Field to Fork Network]












