Archive for the ‘Health’ Category

Posted by Caitlin Krieck | August 23rd, 2010

[Cross-posted from Beyond Bread.]
Local. Organic. Sustainable. Great buzzwords. But for an organization dedicated to meeting so many urgent immediate needs, “going green” can seem like a daunting prospect.

Yet even the smallest seed can, with care, grow into great bounty. So, recently, at our Southeast facility, we’ve started planting some seeds in the one part of our building that isn’t already bursting at the seams: the roof.

Up to this point, the roof has primarily been known as a great place to get locked out on. But now it features the budding of a small experimental container garden. So far this season, we have been growing radishes, tomatoes, and several types of herbs, including parsley, mint and oregano. Someday soon, we hope this garden will be the inspiration for lots of inter-generational learning, as well as “some darn good cooking.”

Sherita Evans, Community Resources Coordinator

So says Sherita Evans, our southeast community resources coordinator and all-around community advocate, who sees this new project as a logical next step in the evolution of our services to the community. “We lack these kinds of green spaces and educational places here in the community,” she explains. “We’re hungry down here– not just for food but for nourishment of the mind and the spirit. And here at Bread for the City, we’re not just feeding people’s bodies–we feed souls.”

Sherita adds that the recent loss of Food Program Director Ted Pringle has motivated her to redouble commitment to the garden project. “As a site of rebirth and growth,” she says, “this is a proper memorial to Ted.”

Though its productive capacity will be limited, the garden can produce ample herbs to complement the food from our pantry, which will be especially great for our new cooking workshops. This makes it a special complement to our Nutrition Initiative: an opportunity to demonstrate the cooking process from start to finish. “We want to show clients that growing your own food isn’t hard even in small spaces like balconies and window sills,” says Sharon Gruber, our Nutrition Consultant. “And the results are that much better!

Sharon’s workshops can include basic gardening and the use of fresh herbs and veggies

Despite the small scale of the project, we see big implications — like the opportunity for parent-child gardening classes, which could bring families closer together while bringing them closer to the food they eat.

[Click below to read the full post. You can support the development of this garden by donating pots, among other things! Contact me Anna at anna.r.melton@gmail.com to learn how you can help.]

Posted by Sharon Gruber | June 14th, 2010

[Cross-posted from Beyond Bread.]

Last month, Gary Imhoff of DC Watch had some salty words to say about health and nutrition. Just as the innovative, promising Healthy Schools Act was making its way to become law, Gary objected to the efforts to reduce the consumption of sugar and salt in our schools. These ingredients, Gary claimed, “pose no real dietary or health dangers to the average person.”

Unfortunately, one third of Americans are far beyond average: they are either overweight or obese. A major factor in this health crisis is overconsumption of sodium, which contributes to heart disease among other illness. The Washington Post recently reported that the Center for Disease Control estimates that an average of 77 percent of our sodium intake actually comes from packaged food — the canned, boxed, and bottled foods we buy at the market. That article also reports that the federal government is taking this health threat seriously with a new effort (not yet officially announced, but planned to span a 10-year period) to curb the amount of sodium in processed food and restaurants.

It’s great news, and I hope the federal government follows through. Indeed, here at Bread for the City we’ve already started down that path. In the past few years, we have greatly reduced much of the sodium in the items in our food pantry.

Yet Gary objects to “food police” who he says wants us to live in “a world without flavor.” The good news for Gary is that ours is a wide world full of flavors, with many ways of preparing food that is both tasty and healthy.

Here at Bread for the City, we’re able to go beyond the pantry to explore this world of healthy food. Each month at both the NW and SE sites, BFC holds nutrition and cooking workshops, geared toward helping clients make tasty, easy-to-prepare, healthful, inexpensive foods at home.

Just a few weeks ago, I gathered with Bread for the City clients from age 3 to about 73, as we spent an hour peeling, chopping, stirring, and laughing. We talk a lot about salt in these classes. With chili pepper flakes, vinegar, garlic, onion, and lemon as the seasonings on these dishes, the flavor was plentiful — all without using any salt. Participants knew that if they chose, they could add salt to the food on their own plates. But, remarkably, every participant declined to add any.

Posted by Rhea Kennedy | May 27th, 2010

As a recent American Prospect article made clear, not all farmers markets are geared toward shoppers who need fresh fruits and vegetables the most. Yet two markets in the District have opened or expanded this season to address that critical constituency.

The Howard University Hospital (HUH) began hosting a twice-weekly farmers market Tuesday, May 11, and will continue to feature produce from Pennsylvania and North Carolina farmers each Tuesday from 3 to 7 p.m. and Fridays from 10 a.m. to 2 p.m. in the hospital courtyard. The hospital is located in Ward 1 at 2041 Georgia Avenue NW, near the Shaw/Howard University Metro and steps off several Metrobus routes. The market accepts WIC and Senior CSFP vouchers.

The purpose of the market, according to a Howard press release, is to help address the scarcity of fresh fruits and vegetables in African American communities. With its location in Ward 1, the campus is a good place to start. The market is a project of the program HUH CARES, and has been commended by Dr. Denia Tapscott, a bariatrician and program director for the Center for Wellness and Weight Loss Surgery, as a service that can address the obesity epidemic among African Americans. The market may get a mention as part of EBONY Magazine’s year-long coverage of the center.

The Ward 8 Farmers’ Market starts its season on Saturday, June 5. The market, which carries a social justice mission, is now entering its 12^th season of bringing fruits, vegetables, herbs, plants, and more from Pennsylvania and Maryland to the heart of Congress Heights.  The market will be held every Saturday from 9 a.m. to 2 p.m. in the parking lot of the old Congress Heights School at 500 Alabama Ave. SE, near the Anacostia and Congress Heights Metro stations on the green line. For years, this area suffered from a dearth of grocery stores but an abundance of small corner stores, where fresh food makes up only one percent of the offerings.

The market will expand this year, creating the only weekday farmers market east of the Anacostia River.  Beginning on June 8, it will operate from the parking lot of the United Medical Center at 1310 Southern Ave. SE near the Southern Avenue Metro station on the green line. The market will run each Tuesday from 3 to 7 p.m. through October. Also new this year is a website for the market: www.ward8farmersmarket.com.

Both Ward 8 Farmers’ Market locations will accept EBT cards issued in D.C., SNAP cards issued in Maryland, the new WIC Cash Value Checks (CVC), and other food assistance coupons such as those offered by the WIC and Senior Farmers Market Nutrition Program.

The market continues to provide vegetables and fruit to corner stores in Congress Heights, with the help of a grant from the Capital Area Food Bank, in exchange for the promise that they are sold to the public at reasonable prices.

Posted by Caitlin Krieck | May 25th, 2010

There’s been lots of talk here regarding the FY 2011 budget is the proposed D.C. Beverage Tax, a 1-cent-per-ounce tax on sugary-drinks and sodas in District grocery stores. Opponents have gained momentum and as Councilwoman Mary Cheh and her colleagues reconsider their options, I think it is important to look at the potential impacts this tax (and it’s alternatives) could have on Bread for the City clients and other vulnerable families in Washington, D.C.

The 1-cent-per-ounce tax was first proposed by the federal government last year– like the D.C. tax, the legislation would increase the cost of a 12-pack of soda by $1.44 and a 2-liter bottle by $0.68. Since then, 30 states have put a small sugary beverage tax into place, although only 2 (Arkansas and West Virginia) have taxes specifically on sodas. D.C. would be the third local government to impose such a tax on the voting public and despite reassurances from the Council, opposition has loomed large.

Mary Cheh, the councilwoman who first proposed the bill as part of her Healthy Schools Act of 2010, says the tax would generate between $6 million and $9 million, money earmarked for improved physical education programs, school nutrition and building grocery stores and farmers markets in the poorest Wards of the District (5, 6, 7, and 8).

The American Beverage Association (ABA), however, says this is not the way to raise money. “We understand that governments are facing tough budget challenges,” Susan K. Neely, president and CEO of the ABA, said, “but singling out one item for taxation completely misses the mark in having an effect on the national challenge of obesity.” And even the council members admit that the tax would have little if any impact on obesity itself. (In fact, studies show a tax would have to be as high as 18% to make any significant dent in obesity in the District). Additionally, opponents argue, the tax would negatively impact low-income families, who now, more than ever, cannot afford to pay more for their groceries.

And here, we get to the heart of the matter. As an employee of a local grocery store and an intern with Bread for the City, a local non-profit that provides food, medical, legal and social service to low-income D.C. residents, I have found this is an issue to be tackled head on, with facts in hand and an open mind.

Posted by Jody Tick | May 20th, 2010

What’s the Issue?

43% of students enrolled in city public schools are overweight or obese — one of the highest rates in the nation
The District Government spends more than $400 million annually to treat obesity
Childhood obesity causes [...]

Posted by Kacie Warner | March 23rd, 2010

For the last eight years, the Washington Youth Garden has hosted a gaggle of families every Saturday morning from early spring until the end of the summer. The program, called Growing Food…Growing Together, brings twenty five to thirty families together to grow and prepare their own organic food. Each week, families work together to tend [...]

Posted by Ed Bruske | March 22nd, 2010

By Ed Bruske
Contributing Editor

Re-tooled language in “Healthy Schools” legislation scheduled for a public hearing before the D.C. Council this week would require city schools to provide parents each year with a measurement of the body mass index and waist-to-hip ratio of every child, as well as an estimate of the amount of exercise each child engages in. It also calls on city schools to consider extending the school day in order for children to have more time for physical activity, and would offer grants to schools that commit to making students more active.

Schools would also be required to send parents information in English and Spanish explaining how to interpret unhealthy body mass and waist-to-hip information and what steps can be taken to address weight problems.

Drafters of the legislation last week backed away from strict nutrition standards recommended by the Institute of Medicine that would require increased portion sizes of vegetables served in school meals, saying schools cannot guarantee the quality of vegetables offered  in cafeterias or that students won’t throw them in the trash.

Instead, the legislation embraces requirements set forth in the U.S. Department of Agriculture “HealthierUS School Challenge,” which establishes several different levels of stringency in school food nutrition.

 The “Healthy Schools” bill would require all D.C. public schools to adopt the “gold” level of the USDA program, meaning school cafeterias would need to offer 1/4-cup servings of  dark green or orange vegetables three or more days per week, and cooked dry beans or peas once per week.  Schools would also be required to offer a different fruit, either fresh, frozen, canned, dried or 100 percent juice, every day of the week, but 100 percent fruit juice could be counted as fruit only once per week. At least one serving of whole-grain food would be offered each day.

The new bill also drops an attempt to create detailed nutrition standards for foods served outside the reqular food line in school cafeterias–so-called “competitive” foods–as well as those sold in vending machines and in school stores. Again, the “HealthierUS School Challenge” standards would apply. Total fat in those foods could be no more than 35 percent of calories, trans fat must be less than .5 grams per serving, saturated fat less than 10 percent and sugar no more than 35 percent by weight.

The only beverages allowed would be low-fat or skim milk, 100 percent fruit juice with no sweeteners and water, meaning no sugary sodas, sports drinks or ice teas. The standards would not apply to foods and beverages offered at official after-school events.

Posted by Emily Roberts | March 19th, 2010

At the Perry Family Health Center we are celebrating National Nutrition Month on Thursday, March 25 from 5-6pm with a class entitled, “Nutrition from the Ground Up: Eat Right!” where we will promote incorporating more whole grains, fruits and vegetables into one’s diet.

We are having food donated for the class by the very generous folks at Takoma Park Silver Spring Co-Op, making this a community-wide effort to increase healthy lifestyles and therefore life expectancy. When the donation was secured, the buzz around the clinic resulted in someone suggesting that we invite Michelle Obama, champion of the new Let’s Move campaign to combat childhood obesity and increase access to healthy, affordable food.